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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 110

in #fitness • 7 years ago

Daily Challenge Complete! 280 Reps

Shoulder Day
Smith Machine Overhead Press - 10x10
Seated Arnold Press - 3x12
Lateral Raises - 3x12
Front Raises - 3x12
Face Pulls - 3x12
Shrugs - 3x12

7 years ago in #fitness by
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