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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 107

in #fitness • 7 years ago

Daily Challenge Complete! 225 Reps

Chest Day
Incline Bench - 5x5
Flat Bench - 4x5
Incline Flys - 4x5
Pec Deck - 4x5
Cable Flys - 4x5
Hanging Knee Raises - 4x15
Cable Chops - 4x15

7 years ago in #fitness by
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     7 years ago  

    Fear the beard gets more weight to it when you're banging out big chest workouts to go along with it.