For someone shy of gym, or people who's afraid of anyone watching them excersicing, is good to do it at home as long as they effort properly and want to change truly.
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For someone shy of gym, or people who's afraid of anyone watching them excersicing, is good to do it at home as long as they effort properly and want to change truly.
Oh yes my friend, this is the perfect calorie burning workout at home for getting that lean summer beach body. A good balanced diet of the ratio 2:1:1 (protein:carbs:fat) goes well with this workout plan.
Working out & staying lean or having a good body can seriously boost someone's confidence & can also help to overcome the shyness😎
you're right, insecurity blocks people and is a disadvantage on social enviroments, but when you realize how easy is to change! you get the best version of yourself
I agree.
Well said @johntkd