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RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18

in #fitness7 years ago

Niceuh! group exercise is a great way to stay motivated and working as a team can give you that extra push you need to get through the last few reps. Only question I have is, reps of what? any exercise? Wouldnt mind joining in as well

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Yup - pick any exercises of your choice. I just list my 100+ reps for the record here. If you check this post later, or my past posts, you'll see that people do all sorts of stuff. Some even link their routines with time-lapse videos. Dedicated fitness running/walking/spinning for 30 mins also counts as 100 reps since some people may need to rest or are unable to lift weights. Everyone encourages each other and there are some experts who give good advice.

It can't hurt, unless you drop weights on your foot. Knock on wood.

Headed to the gym now, back and biceps today, will update afterwards