There's no secret to getting a 6 pack abs. Combining exercise with the right cardio, a balance diet and rest will make your stomach lean throughout the year. Find out tips on how to achieve toned abs and drop extra fat with this 10 mins intense abs workout.
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My dream abs! Thank you for all your workout videos that really encourage how anyone can achieve anything they thought was impossible at first. It all just takes determination and never giving up. Let's do this!
I do agree, you also have to find that drive to keep you going.
Indeed. I believe it starts with loving yourself and wanting to achieve optimum wellness for your body.
I included this in my workout routine. 😀 thanks for sharing this, Ms. Janice 😀
excellent your post.....i like your every post.......keep it up.............@janicehung
Very good workout combo.. will definately follow.. ur abs are amazing.. thank u for the share @janicehung..
very useful fitness tutorial.
thanks for sharing.
thanks for sharing your tips miss @janicehung. i will try to do this every morning. i'm sure i am going to enjoy these steps especially the russian twist.
Thanks for share information.
I appreciate your work.
Best wishes for future.
whoa! look at these abs! that‘s a goal for sure 🙌🏼 Great steemit account, looking forward to see more! cheerio 👋🏼 @sarahsoh
Your abs are amazing, thanks for sharing how we can also achieve this!!
I'm subscribing to your channel for sure!! Awesome!!
wonderful @janicehung just keep posting. follow me. :)
Wow! That was an intense workout. No wonder why you have a very good body. Thank you for sharing the workout tips.
I really love your video😊
Ab killer! I'll definitely include this in my next fitness routine. Need to finish the current first. Hardwork!
You make it look so easy!
I have been working my abs for 30 years--and you put me to shame.
Great form, please keep putting out these kinds of videos.
Whoa! Thought I saw Lucy Liu. Thanks for this video @janicehung.
your body is very beautiful with diligent exercise, especially with gymnastics, I like that ,.
Me encantan tus videos. Tu energía es inspiradora.
Wow really good :)
Thank you Janice for the video.
My favorite ab exercise is Wood Chop with Resistance Band.
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Thank you for shared this.
These exercises work very well.
And if really each person will practice intensely and often do these workouts, then the result will be fast. And 6 pack muscles will be so..strong.
Thank you.
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Thank you for sharing this! Ill surely come back to this video very soon bc for now Im busy being a fulltime mom but one of my goals is to get fit. I like it because it's only 10 mins practical for busy women.
Hi Ms. Janice how many reps per workout? :)