Stretching keeps the muscles flexible, strong, and healthy,
and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
Then, when you call on the muscles for activity,
they are weak and unable to extend all the way.
So here's our Easy Full Body Stretch.
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Stretching is very good before going to sleep try it you will see
I love it Ms. @janicehung and I also like the song choice of your background music! :D
I think this would be our future guidelines for our stretching when we start to exercise. (Me & my husband have a plan to start exercise, we are already overweight.hehe) Very easy for the beginners.thanks for sharing :)
You can check out my 7 min Workout too. It can help you kickstart yiur fitness journey 😊
I will check that..thank you :)
I need to do this along with the 7 minute workout!!
I think this stretching would be great for my golfing!!
I love the Encantadia tee shirt as well!!
You're undeniably gorgeous! will follow this <3
Stretching is really important for flexibility and strength. I like this easy full body stretch.
Excellent way to be strong and healthy. Your way of teaching how to stretch our body and keep it flexible is really appreciated. Thank you for kind advice.
I already started to do some light workout, your post such as like this adds up to my motivation in getting back to fitness, I'll do some stretch as well. Thanks for always sharing @janicehung
Thanks for the awesome tips @janicehung. I do need a nice stretching workout to make me limber. Also digging the beats, it's by J.Fla right? :)
Keep up the steeming and an advanced gong xi fa cai! ;)
Very good @janicehung
Great video!Streching is as important as working out 💪
Nicely done, will be trying this out to keep and extend my range of motion, plus stretching feels so good!
Wow i try to do that miss janice thanks for share
if you do not know how to display, our body is ordinary, but I see in the video I now have a little understanding, thanks friends for his video, I upvote and reteem his post yes
Ahhhhh so this is THE stretch. Got it. Gonna try it!
Thank you!
amazing! salut from venezuela southamerica :) if you wanna check it this crazy stuff that i created in 2014 Urban pukuninja http://pukuninjaurbano.blogspot.com
Debo intentar el ejercicio ☺
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Thank you for sharing this! Included this is my routine😀
Initially I watched it to see if you were going to instruct people to stretch on cold muscles... and you said to be warm within the first few seconds! Nice work! Will be following :)
Good and helpful videos. Thanks!