Most women want to have a sexy lean toned arms
but often they end up bulking it up and become so muscular.
If you want to have a lean toned arms then this video is perfect for you.
Watch my secret to a sexy arms.
Steemit: @janicehung
Instagram: @janicehungwushu
Youtube: Janice Hung
Facebook: JaniceHungTV
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Wow... Followed!
I’ve been doing the workouts you post. Thanks for sharing this one, Ms Janice!😀
Really mam!! This is soo good for your beauty. Keep it up mam✌
Great instructional post! I definitely notice when girls have tone workout arms. It's a plus and shows dedication to improving themselves. Thanks for the video :)
Cheers from Fitness Guy
I need this for my flabby arms. Thank you so much for sharing your workouts!
:) that looked easy enough I believe I can do it! Pero I'm beginning to be buff on the shoulders kasi I'm having to carry chubby babies.
Parang work out na rin pagkarga baby. Do you have any for toning postpartum belly hehehe
Yess, yesss, yesss...this is working.
I was do some of these exercise.
And it is great. Healthy and intensive workout, too.
Thank you. :)
This is very good
we are planning resort in manila
maybe we can have dtube steemit and classes on training for same discipline promoting wellness
good posts
ray
excellent post........wow.... very sexy arms......i like this post..........keep it up.......... @janicehung
Saludos @janicehung. Mis brazos necesitan esos ejercicios 😲
Nice video, easy to follow and gives a good look at each exercise.
I like your sexy arms and beautiful face ..
Wow you are very talented @janicehung. I appreciate you.
Keep it up. Thanks for sharing.
Wish you avery happy and bright future.
I’ll try this at home. It’s very useful to me.Thank you for sharing @janicehung
Very nice. You are perfect and fit. If any woman want to get sexy lean tond arms, she should follow you. Your fitness is increasing your beauty.
Thanks for sharing precious post with awesome picture.
Stay blessed
This video are just perfect as a solution to my masculine arms. Thanks for posting this video miss @janicehung
Nice miss @janicehung. It inspire me more to do exercise with your workout video. 😊 thanks for sharing this.
You looks amazing, Janice ! :-)
OMG janiceeeeeeee
I love to see you always fascinate me Your vision is really enthusiastic Exercise with you is very fun .. Your style and the exercise is very graceful Strong and bold
Great video! =)
Thanks @janicehung for sharing on fitness. You are indeed a very feet lady. The bible even appreciates physical fitness as something that has some value. Thanks for helping the innocent ladies out there with this sharing. Keep it up!
wow! beautiful sexy fitness.
keep it up.
Good videos. :)
This post has received gratitude of 20.61 % from @appreciator thanks to: @carlyn.
wow! just for my tummy please. hahaha... How I wish i have that flat tummy @janicehung. my gosh!
You got a 13.69% upvote from @postpromoter courtesy of @carlyn!
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Thanks for sharing but I have been told in some case is nothing you can do about arms because some hormons?
You can do something about it. Body recomposition is hormone management that includes losing weight. Recompositioning your entire body including your arms entails hormone management with that you can control your hormones by the things that you eat. Maybe you’re eating too much sugar, dairies and starch. This exercise will help you tone and strengthen your arms.
Great Job!
You make things look so easy on these videos that I know you practice what you preach.
Love, that you are doing the pulses for your triceps you don't not see many people doing those--and this is a shame, because it really helps keep tension on the muscle.
The move where you are seated and doing those fast---almost punching like movements--is fantastic--I have not see it--I am going to give them a try.
One thing that I have found that really helps in toning up the muscle--is to flex them really hard after the workout--you can even flex them between sets if you want.
Simply flex the muscle hard and hold it for a couple of seconds--it will take time to learn how to flex some of your muscles--but trust me, it is worth the effort.
Once again, great job!
Hi Janice, thank you for sharing this another great video. Keep on sharing videos like this. You give inspiration to many and help them to workout properly. I will definitely resteem this.
plz don't mind, This picture is really hot and sexy. And you are looking soo beautiful😍😍