Hello everyone, hope I'm making it up to you my fellow steemian, I'm here to share a post on how my today training went, not though but very effective workout.
I feel like not visiting the gym in the morning and i try to give myself workout exercise that was very effective which I really i felt it and very tired. Sometime is not when you visit the gym or lift weight before you can enjoy your workout exercise.
NAMES OF WORKOUT I DID TODAY
Skipping 500pers per set, 4 sets.
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Stretch shoulder and chest.
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Triceps stretch.
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Adductor stretch.
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Single leg hamstring stretch.
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Standing calf stretch.
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Decline push-up 25reps per set, 5 sets.
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Incline push-up 25reps per set, 5 sets.
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Spiderman push-up 16reps per set, 5 sets.
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Flat push-up 30reps per set, 5 sets.
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Bicycle 40reps per set, 3 sets.
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knee up crunches 20reps per set, 3 sets.
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Sit-up 20reps per set, 3 sets.
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Dish 20reps per set, 3 sets.
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This is how my saturday special workout went. Thanks for making it up to me. Join me on my next post on fitness workout section.
THANKS TO YOU ALL. @hormorhk18
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