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RE: 5 Mistakes we make in the GYM!

in #fitness6 years ago

Yes it is me on the photo. And you should do different exercises to balance it out. Doing just one muscle group can be bad in the long run.. some key muscles get shorter and others that aren't worked on - weaker. This may cause postural problems and pain. Deadlifts are a great exercise though.. just keep your back safe! :)