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By fit i mean, Strong, and confident in your abilities,
not becoming lamer with each passing day.
to use your body in a productive and strength growing manner.

being strong and being fit has a correlation.

want to get rewarded for your fitness activities?
you can do that with the blockchain.


im not here to sell you anything.
just welcoming you in the wonderful actifit community.

or just talk with like minded amazing actifitters. over at .https://actifit.io/ and their profile at steemit. https://steemit.com/@actifit join their discord https://discord.gg/k2M3BYU for contests, and just info on announcements.

Download app:https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker Twitter:https://www.twitter.com/Actifit_fitness Facebook:https://www.facebook.com/Actifit.fitness/ Follow curation trail:https://steemauto.com/dash.php?trail=actifit&i=1 Instagram:https://www.instagram.com/actifit.fitness/

you are welcome to read some of my writings over here

sure a plank will not get you fit, but it will make you stronger, core strength is the most essential strength you can have, it comes from your center of gravity. so keep it tight!
FACT, better core strength = less constipation. you dont have to spend hours on toilet anymore.

mind must be tamed, if you are not in control it will ruin you.
focus. your intention, on breathing.

always surprise someone with Love

love lets you do things what fear only dreams of.

closer to reality than fictionhttps://ipfs.busy.org/ipfs/QmPCFNzECsi3BhAAymifxafF5LS8K3Q74W1Ktc9fzqr7jP