!I love how the first thing you do is stretch! Makes the biggest difference in the entire workout👌! Great workout routine you got there😁💪
!I love how the first thing you do is stretch! Makes the biggest difference in the entire workout👌! Great workout routine you got there😁💪
Thank you! I try really hard not to neglect that part of my routine. I used to be that person that would pick up 40 lb dumbbells and start chest pressing without warming up and wondered why I didn't make any gains in the gym. So this has definitely been an improvement. It's those little things that make all the difference.