What worked for me was..
intermittent fasting
zero refined sugar
low carb diet
and crunch type exercise
I lost 3 inches in 5 weeks
You need to force the body to consume its own fat
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What worked for me was..
intermittent fasting
zero refined sugar
low carb diet
and crunch type exercise
I lost 3 inches in 5 weeks
You need to force the body to consume its own fat
Great ideas! I love intermittent fasting its a great appetite suppressant, i have heard that low carb high fat diets are great for teaching your body to burn its own fat, I am yet to try one thought!
If you are looking for some pointers i follow Dr Jason Fung on fasting and Dr Mercola on diet and exercise Both are on youtube and hopefully one day on steemit
Yes high fat.. I eat lots of nuts and avocado's and use coconut oil
follow for a follow?