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RE: Stop getting up early. Advantages of running in the afternoon

in #fitness7 years ago

I agree.. while for me it can be a little hard to get going with food in my stomach, once I get past that I'm fine.

Also I find myself a little worn out during the workday after a doing a morning workout.

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It really is not advisable to exercise in the morning since it would imply fasting training. What can result in a decompensation