I agree.. while for me it can be a little hard to get going with food in my stomach, once I get past that I'm fine.
Also I find myself a little worn out during the workday after a doing a morning workout.
I agree.. while for me it can be a little hard to get going with food in my stomach, once I get past that I'm fine.
Also I find myself a little worn out during the workday after a doing a morning workout.
It really is not advisable to exercise in the morning since it would imply fasting training. What can result in a decompensation