The gut is almost Gone!
The Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs
Just another straight forward workout for the day, back at it again tomorrow, and Thursday is rest day. I tried weighing myself today, but my scale is out of batteries, so I am going to have to pick some up in order to better track my progress again. Hope you are all having a wonderful day, and hope I have inspired at least one other person :)
That's awesome.. good for you, keep it up. Not only will you be thinner but you will look good, feel good and live longer. I am jealous.. I've been where you are and got distracted in life and gained it back. This reminds I need to get back to the gym.
Don't have to do a lot as long as you are doing something! I believe you can get back to it :)
Great job man ! keep up the good work and you'll be there in no time !!
Well, here is hoping, although probably will take a while :p
ohh yea ...dnt give up and keep going ,thats the most imoprtant and remember you doing this for yourself .If you want to get some tips about training and diet visit my profile ..im currently working on it :)
Might have to swing by and check out what, you're doing!
yes davrild,you are very welcome to do so....i just published my first post so swing by !
Wow! great exercise schedule.
Thank you!
It's impressive, great job done. Keep it up, you will succeed in your aim.
Here is hoping the future looks good :)
you train so well , and its a nice improvement on you , ever since i started , i find it difficult to burn up some calories rather i consume more and more
hey chidiebereegbo...i can help you out :)
Stalk away!