Fitness 365: Day 72

in #fitness7 years ago

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I look like a baby with a clean face

2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs

I am cutting back my exercise a bit again, over this next week, and am going to re-assess the strategy again. I have found myself, cutting corners and typically dropping down to this work-out anyways over a longer period of time. I will hopefully find a good balance that works well for me, but this is my new work out, 3 on 1 off 2 on 1 off!

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Push ups should be done with bars , because it allows you to go deeper and keeps the wrists in a neutral position.

I kinda wish I had a few more pieces of equipment to use, slowly building up my home gym!

👌👌👌👌

postang for my health like your postang, please visit my blog i am newcomer here please help friend

Maybe you should buy some kettlebells to be able to diversify your training even more? :)

you are working so hard. such a good example. makes me wanna go to the gym.