Start of another short week, unless we count snowboarding as reps =P.
Squat - 10x135, 5x185, 5x205, 5x235, 5x275 - New 5RM!
Russian Twist - 3x13x35#
Bird dogs - 3x30
V-up - 3x15x35#
Glute-Ham Raise - 3x7
Calf Raise - 3x12x275
Total - 261
Start of another short week, unless we count snowboarding as reps =P.
Squat - 10x135, 5x185, 5x205, 5x235, 5x275 - New 5RM!
Russian Twist - 3x13x35#
Bird dogs - 3x30
V-up - 3x15x35#
Glute-Ham Raise - 3x7
Calf Raise - 3x12x275
Total - 261
Snowboarding - why not count it. Have fun!