I often think people try to avoid jumping rope because of the coordination and rhythm needed. Pity though as it is not only an excellent cardiovascular exercise but you learn gross motorskills.
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I often think people try to avoid jumping rope because of the coordination and rhythm needed. Pity though as it is not only an excellent cardiovascular exercise but you learn gross motorskills.
Exactly. It took me a couple of weeks to get the hang of it. I was terrible in the beginning. I didn't jump rope when I was younger, so I was learning as an adult. But, after watching some YouTube videos and going to boxing classes I picked it up. It definitely helps with your motorskills. Thanks for the comment!