I havent seen the previous entries sorry - have you done a keto bulk before?
Been interested in keto but never actually done it. Im a bit of a 'hard gainer' so generally struggle to get enough calories and always trying to bulk
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It's all good, yeah I've bulked for a few months on keto before, to be honest, I prefer carbs for bulking - but more for the flavor and less for the benefits. Keto is probably a more efficient bulk, but the carbs on a traditional bulk can be delicious and a nice mental break.
If you're a hard-gainer, I would tell you to just eat more calorie dense foods - avocados, nuts, cheese, pasta, etc. Something that you can eat loads of and still enjoy. Maybe even add some dessert to the end of each meal.
Carbs will definitely allow you to bulk with greater ease in my opinion because they are much less filling when compared to their fatty counterparts
Thanks. I probably shouldn't complain its an excuse to eat what I want haha!!