RE: Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.

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cheetah (78)in #fitness • 7 years ago

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/

7 years ago in #fitness by cheetah (78)

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quantumchaos (35) 7 years ago (edited)

I'm new to Steemit and have absolutely no idea why a bot upvoted me. Anyone mind telling me how this works?

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