Monday evening Update:
I jogged to and from the gym, so that's somewhere between 10-15 minutes total jog time.
After stretching and warming up at the gym I did
100 sit ups
100 french coils
100 normal coils
100 squats with 35KG
50 shoulder press(I still hate it 😭)
100 bench press
A large number of coils with the 5kg dumbells(lets just assume it was 100 reps; 50 for each arm, I use one dumbell and interchange hands)
30 dead lift with 40KG
And closed with 5 minutes of cycling

This sums up to 680 reps if you exclude the jogging and cycling.