You are viewing a single comment's thread from:RE: Steemit's 1st Fitness Challenge Update - WORKOUT 003View the full contextView the direct parentbeanz (68)in #fitness • 8 years ago It's not too extreme you're well able ;) How many minutes are you doing?
By default the app does 17 exercises with maybe 3 breaks for a total of 15 minutes.
Love those short intense workouts!! They allow you to get on with your day and especially first thing in the morning I find exercise actually gives you energy!