Exercising daily has a great effect on the human body. We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Nigerians, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. You need to start exercising and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
What are the health benefits of exercise?
Regular exercise will:
• Help you control your weight.
• Reduce your risk of heart diseases.
• Exercise strengthens your heart and improves your circulation.
• Help your body manage blood sugar and insulin levels.
• Help you quit smoking .
• Improve your mental health and mood.
• Help keep your thinking, learning, and judgment skills sharp as you age.
• Strengthen your bones and muscles.
• Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
• Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
• Improve your sexual health.
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