Advantage of eating watermelon before workout

in #fitness6 years ago

Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and vascularity

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It keeps the balance of water in human body.

Is there any specific better time to eat watermelon?

It can be consumed 1 hr before workout

U can eat it any time as it is a good source of water