Cinnamon Tea:
Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. This concoction works as a detox drink. You can combine it with honey to make it more palatable. To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.
Soaked Fenugreek Water:
According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.
Chamomile Tea:
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COMMENTSChamomile not only stimulates weight loss, but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.
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Well, That’s a great post to practice self-paced health. But most of the people in the world do not pay attention to their diet while having a practice weight loss. I think, if you want to lose weightin 12 weeks, you will make good progress to have a reasonable difference. This is also good for your health likewise.