Hello steemians.
This picture shows my weight for today. Today is weekend so I exercised more.
Below shows excercising for today
- stretching
- plank for 6min 29sec dividing into 3 times
push up 20times - exercise with 5kg dumbbells 40times
- riding bicycle for 31min with 1 step intense and for 20 min with 2step intense
- running for 10min
Keep it up! That's a great cardiovascular routine!
Thank you. I'll try to keep it up.
Yeah for sure! It's worth it and will pay off with hard work and consistency! :)
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