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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat407 years ago

I need to create a better plan for when I workout , I always was interested in boxing and kickboxing but the classes are really expensive , I’ll try your routines out too for a starters .

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Having a plan to match your fitness goals is important. It's worth taking the time to fibd the right one for you. Taking classes or hire a trainer is a great way to push outside your comfort zone but yes can be expensive!