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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat407 years ago

You doing a great work and I’m
So glad to hear you have more energy and I feel the same, it’s only going to get better and spring will help for sure. I’m so motivated now because I’ve reached the lowest weight I had in last 5-6 years and the drive now is stronger than before :) keep going! No cheat days anymore! Hahah

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Well done... on getting into shape.

PS - Ivar told me you spilled the beans on my cheat meal. Just because you've managed to cut them out doesn't mean I can't enjoy the occasional treat!