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RE: Day one of fasting....

in #fasting7 years ago

In my experience, they don't need to be consecutive days, though that really does increase the effects. I came to fasting via the 5:2 fasting that Michael Mosley wrote about - his books on this might be worth a look (if you haven't read them already).

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Thank you for the info. I am almost done with day 2. Going strong so far....sorta!