Lol @ a milk cleanse.
The longest I fasted was 4 days. 96 hours, water only. I actually gave away or tossed out all the food in my condo, and had my friend lock me inside. Haha.
Needless to say, I knew I was going to do 4 days, so I didn't suffer hunger pangs. What I strangely missed most, was chewing food.
I have done a few water fasts, with great success. Now, I have been Intermittent fasting for over 7 years... (I know I mentioned that before.)
Will you be posting before/after photos?
Thanks for the updates!
_Rob
I'll consider it next time, I didn't take any photos this time. I'll do another week long one 1-2 months from now. So far I've lost about 5-6 pounds I'd say weighing in at 195 starting around 200, ideal being around 175-180. So I would like to do another to make serious progress like getting down from 195 to 185.