Chronicles of a Perimenopausal Woman - Is Fasting Healthy? (Excerpts of a diary) Week#6 - Day#3beachbodycoach (36)in #fasting • 6 years ago https://www.youtube.com/watch?time_continue=2&v=aUyBq3UsZjM www.PaolaStickell.com (Excerpts of a diary) #healthy #perimenopausal #woman #women
I have been fasting intermittently for awhile and really feel great
If you don't mind me asking?
how many hours in between meals?
I usually do 16 hours, but I'm curious to know about other people's routines ;)
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