"There is nothing like coffee", it is said in some countries of Latin America and Spain, while the English have their talk times before "a nice cup of tea." Coffee, tea and chocolate are beverages that have reached an enormous diffusion, to the point that they become almost universally. In many families, the morning chocolate of children has become a habit.
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Coffee, on the other hand, is the main drink of each day; It arrived in Europe in the mid-seventeenth century and was imposed in the eighteenth century, when the coffee houses emerged as mushrooms. The homeland of coffee was Ethiopia until some time ago, but now the big coffee producers are Brazil and Colombia; Caffeine is the stimulating material of coffee, but an etheric oil. the coffee oil gives this its typical flavor. Turkish coffee is a thick and bitter drink, in some countries they usually add some spices and essences to the coffee.
Tea is the most important drink for the peoples of East Asia, but also for the English and the Russians; In Japan, the tea ceremony is a solemn rite with a religious and philosophical meaning. Tea was introduced more or less at the same time as coffee in the western world and, like coffee, it also contains caffeine, but it is considered to be more harmless; almost all parts of the tea bush are used for its preparation. The brick tea, popular in North Asia, is made up of leaf, flower and branch crumbs that are pressed into pieces in brick shapes.
The cacao, this was consumed since time immemorial by the Indians of Mexico and Central America, the Aztecs prepared a cold drink of "chokolatl" of cocoa almonds made of flour and seasoned with vanilla. The Spaniards introduced cocoa in Europe in the seventeenth century, until they learned to remove part of the cocoa fat, only add sugar and boil the mixture, chocolate did not become popular in Europe; cocoa also contains a small amount of cocaine, the stimulating substance theobromine, the fat content and other food substances make cocoa a stimulating and at the same time nutritious matter.
Coffee Properties
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Coffee can help prevent some diseases and help keep the memory in shape and increase physical and mental performance.
- Prevents degenerative diseases: in moderate doses, the consumption of coffee helps to prevent some diseases, especially neurodegenerative diseases, such as Parkinson's or Alzheimer's, since it helps to preserve memory and increases physical and mental performance.
- Delays aging: because of its high antioxidant content, taking 2 to 4 cups a day can stop cell deterioration and, in this way, slow down the aging process.
- Controls diabetes: the moderate consumption of this infusion acts as a protector against type 2 diabetes, since it combats the oxidative stress caused by this chronic disease.
- Prevents gout: a moderate dose of coffee per day helps to reduce by 40% the probability of suffering gout, because it reduces the levels of uric acid naturally.
- It combats asthma: this benefit is due to the fact that caffeine dilates the bronchi and, in this way, favors the free and moderate passage of oxygen.
- Prevents liver cirrhosis: coffee reduces the risk of developing this serious liver disease, especially in cases that have been caused by a badly cured non-viral hepatitis.
- Control depression: due to its stimulating and energizing power, coffee is a great ally to regulate mood. This drink acts on your neurotransmitters, and thus causes them to release endorphins and dopamine, two key substances to counteract depression.
- Reduces headaches: coffee reports energy and can relieve headache by dilating blood vessels in the brain, provided you drink it in moderate doses ..
- It favors the mind: it is a rich source of potassium, magnesium and fluoride, which is why it helps the good performance of the mind and memory.
- Prevents cancer of the colon and rectum: coffee inhibits the secretion of bile acids, which can be a crucial factor in the development of cancer of the colon and rectum.
Properties of Tea
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The origin of tea is found in China, where it is a very appreciated and consumed drink, deeply rooted in its culture. They also consume it a lot in India and Cambodia. If we talk about Europe, England is the country where tea enjoys more popularity, having even created a name for the time when it is most common to drink this drink: tea time, which is usually around 5 in the afternoon.
Black tea, is characterized by preparing from oxidized leaves, once harvested and treated. This oxidation process is what changes the color of tea leaves, from green to black. It is the tea with the most teína of all the teas.
Black tea, in addition to being a great antioxidant, highlight that it is a natural astringent remedy, so it is very beneficial in case of gastrointestinal disorders. Due to its high content in theine, it is especially important not to abuse this drink, as its benefits can become health problems if taken in large quantities daily.
SourceWhite tea is a very special drink, since instead of the leaves of the plant, it is made with the smallest and tender shoots of the Camellia sinensis. This peculiar characteristic is what gives white tea its clear color, as well as its differentiation in terms of flavor and aroma compared to the rest of teas.
Blue tea or Oolong tea is a variety from China once again. It differs from the rest of teas by the semi-fermentation of its leaves. It is an intermediate step of treating its leaves between green tea and black tea.
Cocoa:
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- Cocoa is a wonderful food with incredible properties and benefits, much healthier than you probably think. Discover all its qualities, both for health and skin.
- Stimulant of the nervous system.
- Improves mood, Cocoa helps increase the production of endorphins, hormones that improve our mood.
- Stimulant of the digestive system, in addition to its qualities as a stimulant of our nervous system and our emotions, cocoa acts as an excellent digestive,
- Well against constipation, several studies have confirmed the benefits of cocoa as a natural relief against constipation, thanks precisely to the fact that it becomes an ideal food to tone and stimulate the digestive system.
- It has ideal antioxidants for our cardiovascular system, preventing the appearance of heart diseases. In addition, it helps reduce cholesterol and triglycerides.