Great post. for raising awareness.

I would like to point out that in america in 1960s heart disease was basically unheard of. Yet Americans ate much more fat and cholesterol including lard, tallow etc. Even McDonalds fries were made from tallow.

Ever since we switched to a low fat high carb diet the rate of Heard Disease has started growing. Lots of literature suggests that the carbohydrates are to blame for the artery damage in the same way smoking is. Cholesterol and fat is not the bad guy, it comes in to FIX the problem.