I would like to add that I am not a health advisor or professional. And if it is a "solution" to heart disease I can't prove. I'm not a scientist. But it seems to me like following that recipe is 100% harmless and will only give you benefits. And I strongly believe that those things mentioned is one of the most important things to help cure ateroschlerosis.

But keep in mind, exercise, good shoes(no shoes/barefoot shoes) for improved strenght in the feet and therefore also improved circulation and a general healthy diet and no tobacco is THE most important things to health.