You are so welcome! I’m glad you ask questions and take the time to educate your patients too. I wish more doctors would take the time to educate so that people can learn to care for themselves at home.
Yes, I do kegels before, during and after birth. I learned the benefits of doing them for giving birth and I learned they can help a woman keep her inside parts up and in place in there lol. I don’t ever want to have to get a hysterectomy so I’ve kind of been making them a habit to do. I’m not sure if they are considered advanced but I just do as many as I can for as long as I can when I think about it. Do you have any insight on them and how many to do?
Yes, Just doing it on a regular basis for general conditioning and to decrease risk of experiencing any age or trauma related vaginal or anal prolapse, as part of a general wellness/ "preventable conditions maintenance routine"
Awesome thank you! Prolapse was the word I was looking for. I will definitely continue to do them. It was really nice chatting with you.
You as well. Have a great day
😊 Thanks you have a great day as well~