Yes, Just doing it on a regular basis for general conditioning and to decrease risk of experiencing any age or trauma related vaginal or anal prolapse, as part of a general wellness/ "preventable conditions maintenance routine"
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Awesome thank you! Prolapse was the word I was looking for. I will definitely continue to do them. It was really nice chatting with you.
You as well. Have a great day
😊 Thanks you have a great day as well~