Hi Christi! maybe you could try L-serine. One study showed 3 grams improved endogenous melatonin secretion http://bit.ly/2lQl4Kn
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Hi Christi! maybe you could try L-serine. One study showed 3 grams improved endogenous melatonin secretion http://bit.ly/2lQl4Kn
What about glycine?
glycine and serine can be interconverted with the help of folate, but I'm not sure how much. In the study they used 3 grams of serine.