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RE: Trigger Pulled - Training Starts

in #exhaust • 5 years ago

Ok...if your recent 10k best is 49’, your current Lactate threshold should be just below 5’/km... which is the future pace to keep during the half Marathon in the future...
The paces I wrote look consistent then...
Draft a plan and calendar and share it if you feel needed of opinions.
Cheers

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5 years ago in #exhaust by
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     5 years ago  

    Thanks man!

    Hopefully I can draft up a calendar in the next day or two here!