I just finished a 19.003km running that lasted about 0hh:45mm:33ss !
Fifth session of bicycle roller. Another 45 minutes in two different parts. In the first part, the usual cadence rhythm with beats below 100. In the second part, a small increase in cadence to increase the beats to finish the activity.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!
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STOPTo support your work, I also upvoted your post!