Evening Run

jgrieco (62)in #exhaust • 5 years ago

I just finished a 12.0km running that lasted about 1hh:0mm:0ss !

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #running

5 years ago in #exhaust by jgrieco (62)

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exhaust (65) 5 years ago

You have uploaded 67 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

8x 500 along willows beach - 11.302km @ 4:14 min/km pace.
Lunch Run - 11.172km @ 4:29 min/km pace.
Streetlights and sidewalks - 11.0km @ 4:32 min/km pace.
Morning Run - 11.03km @ 4:35 min/km pace.
Evening Run - 10.908km @ 4:35 min/km pace.

Over these 12 similar activities, you have travelled approximately 139.90 kms at an average pace of roughly 4:41 min/km!
Your latest run was at a pace of approximately 5.0min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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steemitboard (66) 5 years ago

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