Running is the best exercise for all kind of people Like Men, women, Older and younger.This is the free instrument and simple way to keep your body fresh and mind too.
Do you know when you run what happened to your full body???
Okay, Now I am telling you and share with you a video which can help to know.
- Your heart rate up and down fastly.
- Blood circulation Improving.
- Your heart muscle getting stronger
- Sweat out from your body and It will help to reduce your fat.
Video source
your 5 post upvote done @payelmia
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