good publication, the important thing in squats is that the knees do not pass the tip of the feet. The technique to make it right is as if you were sitting in a chair (as a contribution) greetings :)
good publication, the important thing in squats is that the knees do not pass the tip of the feet. The technique to make it right is as if you were sitting in a chair (as a contribution) greetings :)
refresh your fitness diploma, about squat and knees.