Hello steemians, little of me about fruits ,,,
The benefits of fruits for the body are numerous and varied, the fruit is generally one of the necessities for healthy living and is one way to prevent cancer and is one way to get rid of the most powerful and natural acne .Fruit is a source of vitamins and various types of vitamins are in the fruits. Water and Nutrition sources, the fruit is one of the water sources for the body and nutritional needs that can increase the body's metabolism. An antioxidant source, the fruit is one of the largest natural source of antioxidant that exist in dunia.Mencegah particular disease. Fruits is one way to prevent us from being attacked by dangerous diseases and various other diseases.Obat body outside, Fruits can also be used to use drugs outside such as acne, ulcers, and so on. The benefits of fruits are indeed beyond what we know together , but there are some fruits that we must be aware of in consume. This is because there are some fruits that contain fat and excessive sugar. ,,
Fruits are natural foods that contain vitamins, nutrients, and minerals are very good to eat every day. Fruit consumption can optimize your health in the long term also maintain and increase your energy.
With our daily schedule that is dense affect on our diet. Many of us prefer to eat fast food and food with preservatives compared with fresh food and healthy. Fast food contains high calories, other than that the nutrients contained therein is also not much. In contrast to fresh natural foods such as fruit, fruit contains many benefits to our body.
,,, Among them:
Grape contains vitamin A, vitamin B complex, vitamin C, vitamin K, gallic acid, glucoside, manganese, iron, and calcium. other compounds such as polyphenols and resveratol substances known as antioxidants. Grape fruit is beneficial to reduce the risk of breast, prostate, and colon cancer.In addition, grapes can also reduce the risk of stroke, blood sugar control, healthy kidney and digestion. wine is also used for antioxidants and anti-microbial. ,,
Acidic fruits contain calcium, phosphorus, nitric acid, malic acid, and acid pipekolat.Buah acid is useful to treat sariawan.Manfaat other fruits that is to increase appetite, helps the function of the digestive organs , helps regulate cholesterol and triglyceride levels, and also to overcome constipation. ,,,
Bengkoag fruit contains vitamin B, vitamin C, iron, calcium, fat, and carbohydrates. Bengkoang fruit good for the skin because it is often used as the main ingredient for treatment bengkoang fruit besides useful skin lightening is useful also to prevent premature aging on the face, mer awat skin stay healthy and moisturize the skin ,,
so about the fruit steemians ,,, hopefully useful ,,,