There are some foods in nature which can increase the fertility of women.
After a pregnancy, a woman is advised to eat a lot of nutritious food, but no advice is given about the fertility of food for her mother.
In modern nutrition, there are several types of food that are helpful in pregnancy. Here is a list of some food items on a food website published on this topic.
Banana: Potassium, rich in Vitamin B-Six, which helps in enhancing the fertility of women. It helps in emitting hormones that are able to improve sperm and ovum.
Peanut: Protein rich in protein and iron. It is also known that it is able to increase the fertility of women and libido or kamudidipana. A small amount of iron weakens the egg.
Complex curb: That is, the sugar that takes time to digest. Studies have shown that high levels of insulin resistance prevents ovulation. The body digests before bad carbohydrates and increases blood sugar levels. Good carbohydrates or complex carbohydrates gradually get digested and the blood sugar levels have a profound effect.