One of the key advice you will get from personal trainers and nutritionists is to refuel after a workout. You drain your body energy with exercise and your muscles are hit, so it's important to repair and recharge with food within the hour.
But there is no point in eating or drinking anything long after the workout. Some foods can be more harm than good. Health and expert trainers, Amy Wright, provide tips on what to avoid after practice.
- 1. The foods is sweet
Smoothie protein is one of my favorite foods after exercise because it can nourish the body quickly after a training session or intense weight, Vegan-friendly vegan-friendly protein powder is Form Nutrition. After exercising, I usually mix two spoons with bananas, 150 grams of strawberries, whole grains, unsweetened almond milk, and ice. However, not all protein powders are created equal. Be careful with protein powders containing sugar or worse, artificial gums that may also include chemicals.
- 2. Low carbohydrate foods
Blueberries are one of the lowest fruits of its content and good for your diet. While proteins are widely recognized to be essential for post-exercise, carbohydrates are also an important part of post-sport recovery and diet. The reason, Wright explains: "Your body goes into the glycogen store during exercise and eating carbohydrates in your post-exercise diet helps restore it.She recommends choosing 'smart carbohydrates' like grains, peas, fruits and vegetables, rather than carbohydrates preparations like white bread, pasta or flour products. "This will ensure you have sustainable energy throughout the day."
- 3. Sport of drink
You may think you see that part, holding an isotonic drink while the power goes on your leggings, but Wright does not always suggest sports drinks for after daily exercise. "Unless you are a professional athlete running a marathon, I would recommend avoiding sports drinks as it is often very high in sugar, sweeteners or chemicals.
"Although they are marketed as perfect hydration and electrolyte filling, drinks such as filtered water, raw coconut milk or healthy protein smoothie are superior choices that do not contain sugar-containing ingredients that increase blood sugar and zap energy,".
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