The spread of mangoes is almost the worker in the territory of Indonesia, even from each region has its own local name. In Madura, mango is called pao. In Central Java and East Java the mango fruit is called palm. In West Java: Mango. In Aceh the mango fruit is called mamplam. While in Bali the fruit of mango is called ampelm.
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health benefits that may be obtained by consuming mangoes, including reduced risk of macular degeneration, decreased risk of colon cancer, bone health and even benefits for the skin and hair.
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Helps Digestion Mango has an enzyme that helps destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.
