the efficacy of a banana

Bananas are one of the most widely consumed and liked fruits in the world for good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary in value.

The health benefits that may come from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. Medium banana nutritional details (about 126 grams) are considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:

Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
The recommended intake of bananas for adults is 4700 milligrams per day.