Gained an lb of muscle

I have been exercising my ass off literary. I am sore today. But I gained an lb of muscle and one of my rolls is gone! Lol, I feel like the shrinking Pillsbury woman! Just got a lot on my plate this week. Had to take anxiety med to sleep, only had a few hrs.

I have a certain family member that is overweight to obese and I don’t know what to do for them. I mean I am doing everything right, but they don’t want to do what I do. I can’t just sit by and let them get bigger. But you hit a certain age where you always think you know what’s right. I have limited resources. I am frightened by driving long distances. I am the one taking care of everything in the family world. Gastric bypass is out of the question. It’s not just that it costs so much it’s just when you do it on someone that has no self control its pointless.

I have self-control even though I gained my weight back. I lost 150+ before. I had a really hard episode in my life where I gained it all back and then some. Stress makes u eat let me tell ya! But stressors are a part of life and I got to have will power.