Benefits of mango fruit for health

Mango fruit in addition to having a delicious taste turned out to have many benefits / properties for health and prevent disease.

Here are some of the benefits of mango for health:

Lower cholesterol

The content of vitamin C, pectin and fiber found in mango has high levels and helps to lower cholesterol, especially bad fat (LDL), thus preventing stroke.

Effectively prevent cancer

The study found that the antioxidant compounds present in mangoes (fisetin, isoquercitrin, gallic acid, quercetin, astragalin and methylgallat) have the property to protect the body against prostate cancer, breast cancer, colon cancer and leukemia.

Maintain and cleanse the skin

Mango efficacy for skin care is able to clean clogged pores and get rid of acne. In order to get healthy and well groomed skin, the fruit can be eaten immediately, used as juice or applied directly to the skin surface.

Helps diabetics

Mango leaves can help normalize insulin levels in the blood. How to boil mango leaves, soaked throughout the night and then drink it when you wake up in the morning. The efficacy of other mangoes is not going to increase body sugar levels quickly because the glycemic index is relatively low.

Improve sex performance

In a recent study the function of vitamin E is known to help performance in intimate relationships, the mango fruit has the right vitamin E and balanced to achieve it.

Boost the immune system

The abundance of vitamin A and vitamin C in mango plus 26 carotenoid content is very effective to keep the immune system strong and healthy.

Keeping the body temperature from a stinging heat attack

Green mango juice mixed with water and sweeteners can cool the body and prevent fatigue from the heat of the sun that burns the body.

Another benefit of mangoes for health is to maintain eye health (vitamin A content is sufficient 24% of minimal body needs), as a source of alkaline body, improve digestive system (rich in natural fiber), and maintain the immune system.