Prevention of Cancer

images(94).jpg

Some things that can be done to prevent cancer are as follows:

Stop smoking. Smoking can increase a person's risk of developing various types of cancer, especially lung cancer.
Avoid excessive sun rays. Ultraviolet rays are harmful from the sun can increase the risk of skin cancer. Avoid sunburn by staying in the shade, using closed clothes, or using sunscreen (sunscreen).
Set a healthy diet. Expand to eat fruits, vegetables, grains (eg wheat), and foods rich in protein.
Exercise regularly every week. Regular exercise affects the decreased risk of cancer in a person.
Maintain weight. Having an obese or overweight condition can increase a person's risk of cancer. To keep the weight to stay ideal can be through maintaining a healthy diet and exercise routine.
Reduce and stop drinking alcohol. If you are active in consuming alcohol, limit consumption to 1-2 times each day.
Schedule regular cancer screening checks.
Consult a vaccination with a doctor. Some types of cancer are caused by viruses so it can be avoided by vaccination. Examples of cancers that can be avoided by vaccination are cervical cancer caused by HPV infection and liver cancer caused by viral hepatitis infection.

images(84).jpg