That is good then, but, keep in mind they have now lowered the standard of 10,000 steps as the golden rule. I am sure you have seen different articles on this.
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That is good then, but, keep in mind they have now lowered the standard of 10,000 steps as the golden rule. I am sure you have seen different articles on this.
Yes I have read a few the consensus seems to be between 5 and 7.5 K from what I have seen, and thats the goal I m setting myself to try for, but you know me I cannot sit for long and love walking whenI need to think so its a challenge LOL